Life In Flow
10 Coaching Sessions
2x 90-minute sessions and
8x 60-minute sessions
App Support
for the duration
£700 investment
(or 4 monthly payments of £180)
This transformative coaching programme is designed to help you reconnect with your core values, gain clarity about where you are in life, and create meaningful, lasting change.
Over 10 sessions, including an extended opening session, and a powerful final integration session, you’ll take a deep dive into the key areas of your life, identify what feels out of alignment with your values, and uncover what truly matters to you.
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Along the way, we'll tackle the anxiety, stress, and self-doubt holding you back, replacing them with confidence, resilience, and a sense of inner calm.
Through tailored guidance, actionable strategies, and a supportive framework, you’ll build the self-awareness and tools needed to overcome barriers, align your reality with your aspirations, and step into a happier, more fulfilling, purpose-driven life.
Your investment includes:
90-minute one-to-one holistic evaluation
This extended first session is all about gaining deep clarity on where you stand in your life right now.
Serving as the foundation for your next 8 sessions, we'll take an honest look at the key areas of your life to identify what's not going well, and where things feel out of alignment with your key values - and understand the disconnect between what's truly important to you, and your current reality.
With this insight, we'll tailor the following sessions to ensure they are aligned with your personal values and designed to lead you towards meaningful, lasting change.
8 1-hour sessions
Over the next 8 sessions, we’ll take the insights from your initial evaluation and dive deeper into creating lasting, meaningful change across all areas of your life.
Each session will be tailored to address specific challenges and opportunities, from aligning your career and relationships to enhancing your health and personal growth.
You’ll gain practical tools, strategies, and mindset shifts to overcome obstacles, reframe limiting beliefs, and take aligned action toward your goals.
With support, accountability, and a clear focus on your values, we’ll work together to help you transform key areas of your life, build sustainable habits, and empower you to continue thriving long after the program ends.
90-minute final session - The Path Forward
In your final session of your programme, we’ll reflect on your transformative journey, celebrating the growth, breakthroughs, and shifts you’ve achieved.
Together, we’ll assess the progress you’ve made in aligning your life with your core values and address any remaining challenges or uncertainties.
This session is about integrating the tools, insights, and strategies you’ve gained, ensuring you feel confident and empowered to sustain meaningful, lasting change. By crafting a clear and actionable vision for your future, you’ll leave with renewed purpose and a personalised plan to continue thriving in alignment with what truly matters most to you.
Tools & Resources
Throughout the coaching program, you’ll gain exclusive access to a range of practical tools, resources, and frameworks designed to support your personal growth and transformation.
From actionable worksheets and guided exercises to mindset-shifting tools and powerful reflection prompts, these resources will help you stay focused, track your progress, and integrate the insights from our sessions into your daily life.
Whether it’s journaling prompts for clarity, strategies for overcoming obstacles, or visual aids to map out your goals, you’ll have everything you need to take meaningful, consistent action and stay aligned with your vision for the future.
App Support
Access to me mon-thurs via WhatsApp. Check in with me between sessions for support in keeping accountable or on track, or for any questions you might have.
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(I aim to respond within 24 hours)
Ideal For
This coaching programme is designed for individuals who are ready to take an honest look at their lives and commit to meaningful change. It’s ideal for those who feel stuck, overwhelmed, or out of alignment with their core values and want to rediscover purpose and clarity.
Whether you’re navigating a life transition, seeking more balance, or striving to align your personal and professional life with what truly matters to you, this programme provides a supportive and structured path forward.
If you’re ready to gain deep self-awareness, overcome barriers, and create a life of authenticity, fulfilment, and lasting impact, this programme is for you.
